Elevate Your Yoga Practice with Full Ritual's AM/PM Yoga Routines and our Award-Winning Joot Mat
Hello, mindful community!
At Full Ritúal, we believe that starting and ending your day with yoga is the perfect way to promote mindfulness and set intentions. That's why we've created two yoga routines, specifically designed for mornings and evenings, to help you energize and unwind.
Our AM yoga routine is designed to help you wake up your body and mind and prepare for the day ahead. It includes energizing movements and breathing exercises that will get your blood flowing and help you feel more alert and focused.
On the other hand, our PM yoga routine is designed to help you unwind and relax after a long day. It includes calming and restorative movements and breathing exercises that will help you release tension and quiet your mind, preparing you for a restful night's sleep.
To enhance your yoga practice, we highly recommend using our award winning Joot Mat. Crafted from natural jute fiber and eco-friendly rubber, the Joot Mat provides superior grip and cushioned support for a slip-free and comfortable yoga practice. Our commitment to reducing our carbon footprint led us to create a mat that not only elevates your practice but also supports the health of our planet.
To help you get started with our AM/PM yoga routines and the Joot Mat, we've included simplified descriptions of each pose and the recommended timing below:
AM Yoga Routine:
- Mountain Pose (Tadasana) - Stand tall with your feet together and arms at your sides. Hold for 3-5 breaths.
- Standing Forward Fold (Uttanasana) - Exhale and fold forward from your hips, letting your head and neck hang down. Hold for 3-5 breaths.
- Downward-Facing Dog (Adho Mukha Svanasana) - Step back into a plank pose, then lift your hips up and back into downward-facing dog. Hold for 3-5 breaths.
- Warrior II (Virabhadrasana II) - From downward-facing dog, step your right foot forward between your hands and come up into a lunge. Rotate your back foot to a 90-degree angle and extend your arms out to the sides. Hold for 3-5 breaths, then switch sides.
- Triangle Pose (Trikonasana) - From warrior II, straighten your front leg and reach your right arm forward, then down to your shin or the floor. Extend your left arm up to the ceiling. Hold for 3-5 breaths, then switch sides.
- Seated Forward Bend (Paschimottanasana) - Sit on the floor with your legs straight out in front of you. Reach forward and grab your toes or shins, then fold forward. Hold for 3-5 breaths.
- Savasana - Lie flat on your back with your arms and legs extended. Close your eyes and allow your body to fully relax. Stay in this pose for 5-10 minutes.
PM Yoga Routine:
- Child's Pose (Balasana) - Start on your hands and knees, then sit back onto your heels and stretch your arms out in front of you. Hold for 3-5 breaths.
- Cat-Cow Stretch (Marjaryasana/Bitilasana) - Come onto your hands and knees and inhale, arching your back and lifting your head (cow pose). Exhale, rounding your spine and tucking your chin to your chest (cat pose). Move between these two poses with each inhale and exhale, for 5-10 breaths.
- Thread the Needle - From tabletop pose, reach your right arm under your left arm and rest your right shoulder and ear on the floor. Hold for 3-5 breaths, then switch sides.
- Seated Forward Fold (Paschimottanasana) - Sit on the floor with your legs straight out in front of you. Reach forward and grab your toes or shins, then fold forward. Hold for 3-5 breaths.
- Butterfly Pose (Baddha Konasana) - Sit on the floor with the soles of your feet together and knees out to the sides. Hold onto your feet and gently press your knees down toward the floor. Hold for 3-5 breaths.
- Legs Up the Wall (Viparita Karani) - Lie on your back with your legs extended up against a wall. Close your eyes and take a few deep breaths, allowing your body to fully relax. Stay in this pose for 5-10 minutes.
- Savasana - Lie flat on your back with your arms and legs extended. Close your eyes and allow your body to fully relax. Stay in this pose for 5-10 minutes.
We hope that incorporating our AM/PM yoga routines and Joot Mat into your daily life will help you cultivate mindfulness, reduce stress, and promote physical health. Remember to listen to your body and modify the poses as needed to suit your own practice.
To learn more about our Joot Mat and to see our full range of sustainable wellness products, visit our website. Thank you for choosing Full Ritúal as your partner on your wellness journey.
With love and mindfulness,
Team Full Ritúal
#OwnYourFullRitúal